Could Fight Fatigue and Depression
Reishi’s can reduce fatigue and depression, as well as improve quality of life.
One study examined its effects in 132 people with neurasthenia, a poorly defined condition associated with aches, pains, dizziness, headaches and irritability. The researchers found that fatigue was reduced and well-being was improved after 8 weeks of taking the supplements. Another study found that fatigue was reduced and quality of life was improved after 4 weeks of taking reishi powder in a group of 48 breast cancer survivors.
Boost the Immune System
One of the most important effects of the reishi mushroom is that it can boost your immune system. Studies have found that some forms of reishi may alter inflammation pathways in white blood cells.
Research in cancer patients has shown that some of the molecules found in the mushroom can increase the activity of a type of white blood cell called natural killer cells.
Another study found that reishi can increase the number of other white blood cells (lymphocytes) in those with colorectal cancer. Although most immune system benefits of reishi mushroom have been seen in those who are ill, some evidence has shown that it can help healthy people, too. In one study, the fungus improved lymphocyte function, which helps fight infections and cancer, in athletes exposed to stressful conditions.
Anti-Cancer Properties
Many people consume this fungus due to its potential cancer-fighting properties. In fact, one study of over 4,000 breast cancer survivors found that around 59% consumed reishi mushroom. Additionally, several test-tube studies have shown that it can lead to the death of cancer cells. Some research has investigated if reishi could be beneficial for prostate cancer due to its effects on the hormone testosterone. Reishi mushroom has also been studied for its role in preventing or fighting colorectal cancer. Some research showed that one year of treatment with reishi decreased the number and size of tumors in the large intestine.What’s more, a detailed report of multiple studies indicated that the mushroom can beneficially affect cancer patients. However, researchers state that reishi should be administered in combination with traditional treatment rather than replacing it.
