It is well-documented that many people's diets are deficient in calcium. Also, 71% of girls aged 16-18 do not get enough calcium through their diet.
Calcium intake is especially important for young and older women because achieving ideal bone density before the age of 30 has been shown to reduce the likelihood of osteoporosis in older age.
Dosage:
For children from 4 years and above 1 tablet per day
For adults: 1-2 tablets per day