Biotin is a water-soluble B-vitamin.
It helps to support healthy skin, nails, and hair and is necessary for certain enzymes to work properly. Biotin also supports energy production in the body by converting food into energy and is required for protein, carbohydrate, and fat metabolism.
Suggested Use: 
As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.